What to Expect
How many times I've wished that I could wave a magic wand to help someone feel better... Unfortunately, I haven't yet discovered magic, so you'll have to be willing to do a bit of work with me. What you get out of therapy is due in large part to what you are willing to put into it. That said, I'm not expecting you to perform miracles!
Together, we'll work on whatever it is that has led you to seek therapy.
Our first visit will be a time to get to know each other a bit. I'll explain some of the basics of what to expect, and we'll have time to explore what brought you in. This will be your chance to decide if my style and approach feel like a good fit for you.
Together, we'll work on whatever it is that has led you to seek therapy.
Our first visit will be a time to get to know each other a bit. I'll explain some of the basics of what to expect, and we'll have time to explore what brought you in. This will be your chance to decide if my style and approach feel like a good fit for you.
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If you're struggling with depression, anxiety, trauma, relationships, significant life changes, or feeling that your life simply isn't where you want it to be, you're not alone. Just being able to talk with someone about these things can make a significant difference and help to provide some relief. But we'll also work on understanding what might be causing these struggles, and talk through the steps you might take to move towards change. |
If divorce has been a part of your life in any way, it might be helpful to know that I have an 'inside' understanding of divorce and blended families, having lived through these experiences myself (as a kid and a parent). And not quite as common, is my awareness of spinal cord injury and paralysis, and its enormous emotional, physical and life changing ramifications, which I've experienced with my step son who was injured at age 15. |
~~ Things to consider if we go outside for a session ~~
~~ Things to consider if we go outside for a session ~~
How often will we do this? This will be entirely up to you.... and the weather. I am willing to bundle up if you really want to go outside in the winter! You'll just have to let me know in advance. But typically most of our outdoor sessions will take place during the warmer months. If getting outside for a stroll is something you're interested in, I'll check in with you at the start of each session regarding whether or not you wish to do so.
Privacy : Unlike typical therapy which takes place in a private office, going outside of course means being out in public. This means that there will be times in which we could be overheard or encounter someone whom you know. I have several suggestions as to how to handle these things, which we can discuss further prior to going outside for a session.
Level of exertion : Though we may be getting outside in part to harness the benefits that exercise can provide, you will not be expected to push yourself or move at a fast pace. We'll figure out a pace that keeps us moving but allows us to talk easily.
Accessibility: If it is difficult for you to walk distances or you use a wheelchair, but you'd still like to get out of the office, I am happy to talk with you about ways in which we can still move together on your journey. It is always an option to take brief strolls with breaks in between, or just find a spot outside to hang out.
Privacy : Unlike typical therapy which takes place in a private office, going outside of course means being out in public. This means that there will be times in which we could be overheard or encounter someone whom you know. I have several suggestions as to how to handle these things, which we can discuss further prior to going outside for a session.
Level of exertion : Though we may be getting outside in part to harness the benefits that exercise can provide, you will not be expected to push yourself or move at a fast pace. We'll figure out a pace that keeps us moving but allows us to talk easily.
Accessibility: If it is difficult for you to walk distances or you use a wheelchair, but you'd still like to get out of the office, I am happy to talk with you about ways in which we can still move together on your journey. It is always an option to take brief strolls with breaks in between, or just find a spot outside to hang out.
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